Find steadier ground. Reconnect with yourself.
My Approach
You don’t have to carry this alone.
Maybe you’re exhausted by the demands of daily life. Maybe anxiety and stress keep you from fully showing up, or the coping strategies that once worked have stopped helping. Maybe your relationships, or your life in general, don’t feel the way you want them to.
Whatever brought you here, there is hope, and asking for help is a strength.
Therapy with me is a confidential, judgment-free space to say what’s on your mind and understand the patterns behind what you’re feeling. My approach is short-term by design, aimed at long-term change. Together we’ll focus on your goals and build practical tools that help you handle stress, strengthen your relationships, and reconnect with the parts of yourself that feel lost.
You deserve to feel more like yourself again.
Meet your Therapist
Hi, I’m Sylvia. I grew up in a world where mental health was rarely talked about, and that’s part of why I do this work. I want my office to be the place where you can say what’s on your mind without fear of judgment. With 14 years of experience in hospitals, community programs, and private practice, I’ve helped many people find steadier ground, and I’d be honored to help you do the same.
Where you can slow down
Come as you are
My Temecula office is designed to feel more like a calm retreat than a clinic. Take a seat, take a breath, and take your time. There’s no rush here, and nothing you need to prepare.
In-person and remote options
My office is conveniently located in Temecula. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
Services
Therapy
Coaching
“Sylvia is easy to connect with, whose services aligned with my needs, and who was flexible with her scheduling. ”
— L.H